Master Your Depression: A Black Woman's Guide to Emotional Wellness
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Master Your Depression will help you uncover that at the root of what you experience as depression is living in an anti-black society as a colonized black woman. It will help you to understand the external forces that have contributed to your current lack of emotional health, how you have internalized them and how it shows up in your life on a daily basis. You can expect to gain clarity on the root causes of your depression as colonized black woman and the ways you can begin to gently heal as you begin to move forward in your life.
There are very few mental health books that address black women specifically and speak to our unique experiences. Most books gloss over this topic or lump us into the category of "all women". The mental health of black women is not addressed in its proper context which is that of a colonized people. The colonization of black people has impacted our mental health in a way that has been completely ignored. We have not begun to connect the dots on a massive level that this is at the root of the mental illness and emotional dysfunction we see in our communities and families.
Because you've been overlooked you grapple with your feelings of depression. You feel confused, powerless or uncertain of what is happening inside of you. Your feelings may have been minimized often and you may be unsure if you can trust your own feelings. Emotionally you may feel very up and down or numb or you may not be willing to admit there is a problem. After reading Master Your Depression you will have more clarity about your life and feel more focused and calm. You will have the tools that you need to help you begin the process of taking care of yourself in a emotionally healthy way.
Because you've been overlooked you grapple with your feelings of depression. You feel confused, powerless or uncertain of what is happening inside of you. Your feelings may have been minimized often and you may be unsure if you can trust your own feelings. Emotionally you may feel very up and down or numb or you may not be willing to admit there is a problem. After reading Master Your Depression you will have more clarity about your life and feel more focused and calm. You will have the tools that you need to help you begin the process of taking care of yourself in a emotionally healthy way.
