Master Your Healing: An Introduction to Somatic Healing for Black Women

I hope you are well and in peace wherever you are in the world today.

I know we are currently living through a very dark time for humanity particularly in the United States if you are based here. It's hard to live in spaces and places where we haven't been seen as full human beings ever and our humanity remains under attack. This can activate a lot of the grief and trauma we already hold in our bodies as Black women. 

I would like to invite you to an upcoming class: Master Your Healing: An Introduction to Somatic Healing for Black Women beginning August 1st. I designed this class as a safe container for Black women to get in touch with, and learn to nurture, all parts of themselves and gain the wisdom in knowing that they can accept all parts of themselves with compassion and love.

In the current climate of the world we are living in I think this is more important than ever. We need this knowledge and wisdom to navigate the spaces and places we find ourselves.

So please consider joining us in what I know will be a sacred time in our healing as Black women. To learn more please click the link here. 

In my own healing and recovery process from depression, anxiety and PTSD, I have learned how instrumental and important somatic healing is due to the depression, anxiety and intergenerational trauma we all hold in our bodies as Black women. It continues to have an impact and harm us every day. We no longer have to suffer alone. We can heal.

If you have followed my work, read my book or have any interest at all, I invite you to join us for a sacred and healing time. I promise that you will learn something new about yourself and learn to love and care for yourself in a new way. 

We have had to be disconnected from ourselves to survive for so long but it has come at a great personal cost to our bodies, minds and spirits. All parts of ourselves that we need to feel fully human.

So I'd like to personally invite you to join me. And please share this with any friends, family members, grandmas, aunties, coworkers, or just a Black woman you love and care about letting them know that I will doing this six-week course Master Your Healing: An Introduction to Somatic Healing for Black Women. 

This is an opportunity to really slow down and tune into your body as a Black woman. We are consistently under some type of stress or in distress that we feel that we just have to "get through". But we deserve more than just survival.

We deserve to experience peace within our bodies. We deserve to experience kindness and compassion for our bodies.

This is only something we can give ourselves. It is clear that the outside world does not factor in our humanity. 

Master Your Healing can be where you can begin this process. If you have any questions please let me know.

In Peace & With Love, 
Sonia 

P.S. If this message spoke to you in any way I invite you to share this with a black woman in your life that you love and care about. It's important that we do this together.